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7 Days Mindfulness Journey
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A$7
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Mindfulness has become a buzzword in recent years, but it's not just a trend. It's a practice that has been shown to have numerous benefits for both mental and physical health. In this book, we'll be taking a 7-day journey to explore the different aspects of mindfulness and how you can incorporate it into your daily life.
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n this book, we've explored the many benefits of mindfulness and how you can make it a part of your daily routine. Whether you're looking to reduce stress, improve your relationships, or live a healthier life, mindfulness can be a powerful tool to help you achieve your goals.
Pages
Size
742 KB
Length
16 pages